My classes
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Dynamic, flowing, well balanced sequences of strengthening and mobilising movements, working you from head to toe in a low impact, kind and controlled way.
Group classes
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My goal is not only to give you a great Pilates lesson every time you visit, but to teach you about your body, about how it works and moves and to help you understand how the correct breathing technique can support your movement.
Group classes are suitable for those who have no serious injuries, who like the social aspect of a class environment and who can commit to a scheduled time most weeks.
Pilates Flow
Pilates flow is mixture of classical Pilates and creative Pilates based movement with a strong focus on strengthening and stabilising the core.
This class includes props to give you the best possible total body workout - leaving you feeling toned, lengthened and strengthened.
* This class is not suitable for pregnancy or up to 6 weeks post partum.
Tuesday's @ 7pm
MMA Dojo, First Floor, Unit 1, King Street Mews, N2 8EQ
£13.oo
Pilates Max
Designed for people who want to take their Pilates classes to the next level.
This class focuses heavily on the core, and uses your own body weight as resistance to challenge you. Prepare to work hard in this class!
* Pilates Max is only suitable for people who have a good solid understanding of basic Pilates exercises, and a good level of fitness with no contraindications.
* This class is not suitable for pregnancy or up to 6 weeks post partum.
COMING SOON
Private sessions
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Personalised sessions are great for beginners and advanced practitioners alike. With one-on-one attention, you can work towards a specific goal and learn ways to build your practice based on your specific needs.
Beginners will be introduced to the fundamentals Pilates and can ask questions, break down postures and receive explicit alignment instructions.
For those wanting to advance your practice, you will receive undivided attention as you explore postures, work through any obstacles and go deeper into your practice than you might do in a public class.
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